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Lentil Soup with Italian Sausage

Updated: Dec 16, 2024

My mom's recipe and one of my favorites ever.

PREP: 20 min | COOK: 45 minutes | Serves 10


INGREDIENTS: 

  • 3 tbs olive oil or grape seed oil

  • 3 celery stalks (diced)

  • 1 yellow onion (diced)

  • 2-3 carrots (diced)

  • About 2 cups of butternut squash (diced)

  • 1 head of garlic, or 4 large cloves (chopped)

  • 2 tsp salt (plus more to taste)

  • 1 tsp Pepper

  • 3 bay leaves

  • 2 lbs of Italian sausage (removed from casing)

  • 3 cups of dried organic French green lentils

  • 1 can of whole peeled tomatoes (with juice)

  • 2 - 32 oz containers of chicken broth or water (more water may be needed as the soup thickens)

  • About 2 cups of kale (torn into small pieces)


INSTRUCTIONS: 

  • In a large stockpot on medium heat, add the oil and saute onions, celery, garlic, salt, and pepper until translucent. Then, add the bay leaves.

  • Add sausage to the pot, pressing with the back of a spoon to crumble. Continue stirring to cook the sausage until it's no longer fully pink (no need to cook for too long, it'll continue cooking in the soup).

  • With the flame on medium, add another drizzle of oil and three cups of lentils. Stir well to combine the vegetables, sausage, and lentils.

  • Next, add one can of tomatoes with the juice (break the tomatoes with a spoon or your hands) and an additional 1/2 cup of water. Add the diced carrots, butternut squash, and chicken stock. After several minutes, check for taste and add extra salt and pepper as needed.

  • Once the soup is at a simmer, add the kale.

  • The lentils will take about 45 minutes to an hour to soften and cook.

  • Remove bay leaves before serving, and serve over basmati rice (optional) or on its own!



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