Forget Date Night Out, Is Cooking Together Actually the Key to Improving Your Relationship?
- Ava Vitiello
- Feb 14
- 2 min read
Updated: Mar 5
This Valentine’s Day, skip the crowded restaurant reservations and consider something far more intimate: cooking together. The act of preparing a meal as a duo isn’t just about getting something on the plate, it’s about communication, collaboration, and connection. But, is there actual science behind the idea that cooking together can strengthen a relationship? Experts say yes.
“Cooking together is a perfect way to work together—something that can translate to so many areas of a relationship,” relationship expert, Jaime Bronstein, tells Brides. “You'll be communicating, sharing responsibilities, and maybe even practicing some patience!” she notes.
Beyond the romantic benefits, there are psychological and emotional gains. According to Palate Sensations, “Cooking opens the door for communication on different topics such as upcoming and present events, or even simply just catching up with each other for the day.” Therapists often recommend cooking as a bonding activity for couples since the kitchen has long been a gathering place. For those in a relationship, it offers an opportunity to engage in a newly shared experience with struggles and overcoming challenges.
The best part? The rewards go beyond emotional well-being. A homemade meal allows couples to nourish themselves in ways that are tailored to their shared tastes and preferences. Whether it’s attempting to make fresh pasta, baking a favorite childhood dessert, or simply preparing scrambled eggs and toast, the shared experience of cooking together is a highly recommended bonding activity for couples (according to Symmetry Counseling).
So this Valentine’s Day, consider trading prix fixe menus for a cozy night in with your partner. Open a bottle of wine, pick a recipe, and embrace the expression of love that is also known as cooking.
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